If you follow some preventive measures you can keep your Heart Healthy, it has been proved in a survey that most of the heart disease is preventable and this could be done only after daily intake of food, exercises and also consciousness about your health, check below Tips For a Healthy Heart.
In most of the countries, heart disease is the common and big problem from which people want to get rid out. Main problem occur because of some fatty foods and undisciplined lifestyle. Most of the doctor says that the risk of heart disease may increase if your family has a history of this condition. So it is your responsibility to reduce the risk of developing heart disease. Listed below some important steps which you can apply to keep your heart totally healthy:
Tips For a Healthy Heart
1. First thing you can do for your health is to give up smoking fully, Smoking is the main cause of major heart disease.
2. Always try to be happy and tension less that can help you to reduce your risk of developing heart disease.
3. You should exercise everyday. Try to do it twice within day. Especially for heart problems, some exercises are present which you can apply to keep your body healthy and also lower down the risk of developing heart disease. You can make exercise an important part of your life.
4. If your body weight is very high then immediately reduce it through eating some fatless fruits and vegetables because it is also a big reason of developing the risk of heart disease. Flaxseed contains helpful omega-3 fatty acids that help reduce your risk of heart disease, stroke and diabetes.
5. Varieties of high fiber foods are responsible to reduce heart disease include cereals, bread etc. so it is mandatory to eat fiber mixed food each and everyday.
6. If you keep some steam or grill foods in your regular meal then it will help to decrease the level of cholesterol from blood. Some prescribed medicines are also needed to take to get rid of unnecessary and harmful cholesterol. You can take an apple everyday after your lunch to reduce cholesterol.
7. Eat fruit and vegetables maximum five times within a day because they are good source of vitamins, minerals and proteins. Some blueberries and strawberries are responsible to reduce heart attacks. Vitamin c related foods include orange, tomatoes that can reduce blood pressure and also the risk of mortality.
8. To maintain your blood pressure it is needed to avoid salt. In the time of cooking just try not to use salt completely.
9. Eat fish minimum 3 days per week. Some fishes include sardines; salmon are outstanding sources of minerals and proteins. Varieties vegetables are helpful to reduce low density cholesterol in blood. So try to eat some vegetables every day per week. Walnuts are also an amazing source of reducing cholesterol from blood.
10. Alcohol is a big reason of fattening. So if you want to reduce your fat just try to give up alcohol like smoking.
Nowadays heart disease is a big worry. You just have to find its curable process as soon as possible.