10 Food Items To Reduce Fat and Stay Healthy


Is Overweight is your problem or want to reduce your weight,fat then by having these below 10 food items you can reduce your fat in just 3 months.The Food items to reduce weight are Eggs,Apples,Oats,Honey,Garlic,Chillies,Tea Leaf,Bitter sweet Chocolate, Wheat Grass, Tomatoes.

Food Items To Reduce Fat

1. Eggs : Eggs have high sources of proteins and low in calories. Eggs helps you to make the muscles and develops the nice cholesterin.

2. Apples : Apples are riched with powerful antioxidants and different supplements most significantly it contains cellulose that helps to cut back the fat cells within the body.

3. Oats : Its not solely tastes nice however conjointly reduces your hunger. Oats contains fiber that helps and stabilizes the amount of cholesterin.

4. Honey : Honey is that the best one to burn fat. Add honey in heat water and take it daily within the early morning.

5. Garlic : Garlic contains Allicin that has antibacterial properties helps to cut back the fat and removes the unhealthy cholesterin.

6. Inexperienced Chillies : Inexperienced chillies contains chemical irritant that helps to develop the body growth cells and burns the calories in pace.


7. Tea leaf : Tea leaf is that the handiest one that helps you to slim down. It contains Antioxidants that helps and stabilizes our weight.Take daily a pair of cups of tea for a far better results.

8. Bittersweet chocolate : Bittersweet chocolate contains Flavonoids, medicine properties that helps to cut back the cholesterin levels within the blood. It boost the expansion of monoamine neurotransmitter within the blood and conjointly burns the fat.

9. Wheat Grass : It boosts your metabolism and helps to cut back the fat.

10. Tomatoes : Tomatoes helps to burn the fat in pace. It conjointly helps to remain aloof from cancer, therefore take tomatoes in your diet frequently.