5 Best Ways to Eliminate Bad Breath


Bad breath is a common hygiene issue associated with poor dental health. However, scientific studies reveal that a number of other factors, despite proper health care, may also result in bad breath.

The nature of bad breath is such that even brushing twice or thrice every day may not completely alleviate the odor from the buccal cavity.

Believe it or not, our health and lifestyle has significant effects on the odor alleviating from our mouth. Food items like, onions, tobacco, garlic and alcohol contribute to bad breath.

Eliminate Bad Breath

These items, during digestion, emit certain chemical constituents trapped in them to be gradually absorbed into the blood stream and gradually travel to the lungs along with the blood.

Thus, when you breathe in and breathe out, you eventually inhale and exhale these compounds for bad breath.

Now that you know how bad breath, can ruminate from your mouth day in and day out through your bloodstream, it is easier to come up with strategic solutions. Here are a few techniques to get rid of it over time.

Flossing is important

Agreed that you brush your teeth twice every day but that may not be enough. Flossing removes debris of bacteria that forms colonies between and under the teeth whereas scraping removes them from the back of the tongue.


The first goal can be achieved by strategically using a toothbrush and the second goal can be accomplished by using a tongue scraper.

A tongue scraper bought separately is better than toothbrushes with a special attachment serving the purpose.

The use of such a toothbrush might seem easy but overall it is unlikely to serve the purpose of eradicating bad breath completely successfully.

Make essential changes in your diet

As already explained beforehand, some food items tend to release chemical substances once they have reached your body and circulate the bad breath in the blood stream.

It is best to avoid consumption of such items like garlic and onion for even repetitive brushing, flossing and tongue scraping cannot help you to eradicate bad breath.

As inviting as those desserts may look and taste, they have the potential to give rise to cavities. In some cases, the sweet compounds may rot inside the buccal cavity leading to bad breath.

Is there an underlying disease?

Bad breath is also a symptom for many diseases. Under such circumstances, it is advisable to consult a doctor instead of a dentist. A dentist can obviously give you a heads up and redirect you to the doctor.

Is your mouth dry?

A dry mouth leads to the bacteria lodging themselves comfortably in the crevices. Thus, drink more water to prevent dryness and therefore, bad breath.

Chewing gum might do no good

Despite the claims of how some gums can prevent bad breath, they only masque it and not prevent it. The sugar in them can lead to cavities whereas the sugarless ones can lead to digestion issues.

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