Sukmuk is also known as Dhania Dal which is extracted from the top of the coriander. The Coriander seeds come from the same plant as cilantro (refers to the leaves of the coriander plant). Let’s see below the Benefits of Sukh Mukh Dhaniya Dal and how Healthy Sukmuk are?
Sukmuk Benefits
Sukmuk or Sukh Mukh has multiple benefits for health.
Sukmuk Health Benefits
#1. Sukmuk is filled with fibers that improve digestion and also the bowel movement.
#2. Sukhmukh has anti-diabetic properties and promotes insulin growth.
#3. The antioxidants in Sukmuk promote heart health by lowering blood cholesterol levels and reducing blood pressure.
#4. Sukmuk is packed with Vitamins and Phytonutrients which provide a much-needed boost for your immune system.
#5. Sukh Mukh has sedative properties which help calm your Nerves and allow better sleep.
When to Consume Sukmuk
Consuming a Teaspoon of Sukmuk after mean should be enough to reap all the above benefits.
How to Store Sukmuk?
Sukmuk has to be kept away from the Moisture and must be stored in an airtight container or plastic bag.
Sukmuk Nutritional Information
For a serving of 5 Grams below is the Nutritional Information of Sukmuk.
Serving size: 5g
Calories 26
| Nutrition | %Daily Value |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 2g | 7% |
| Sugar 1g | 0% |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Polyunsaturated Fat 0g | 0% |
| Protein 1g | 0% |
| Cholesterol 0mg | 1% |
| Sodium 11mg | 0% |
| Iron | 0% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |